One of my patients the other day asked me what she could do to target her glute muscles. I told her that the best strategy was to do an overall full body workout. But I also gave her a specific exercises that works reallly well to strengthen and shape the glutes. This exercise is called the "One Leg Split Squat or Bulgarian Split Squat".
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One Leg Split Squat or Bulgarian Split Squat
The one leg split squat or Bulgarian split squat is an excellent exercise for activating the glutes (external hip rotators). Besides shaping the glutes this is a key exercise in rehabing back, hip, knee, ankle and even foot injuries.
This information is derived from our Release Your Kinetic Chain Exercise Series. If you would like to more information or to purchase our books please go towww.releaseyourbody.com . If you would like information about our clinic in Calgary Alberta please go towww.kinetichealth.ca.
(COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)
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