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2012-02-26T18:51:58.670-07:00

Brian, one of the functions of the rotator cuff muscles seems to be altering the efficiency of force transmission from the arms to the torso. A small increase in engagement in the rotator cuff makes it easier to retrieve a can of food from a high shelf, etc. The cue I like is: "To reach outwards, first reach inwards [with the rotator cuff]." Also note: this is not about perpetual tensioning of the rotator cuff; it's about sensing how much tension is needed for the particular activity.

Pilates exercises -- especially the exercises done on the Cadillac and the Tower setup -- seem to be some of the best ways to develop rotator cuff strength and proprioceptive awareness to know how much rotator cuff engagement is needed.

I haven't seen many writeups that talk about the efficiency of force transmission through a joint. I don't know if this is discussed in published papers. I haven't ever looked. That's my way of saying I have absolutely no rigorous evidence for what I'm describing.

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