Monday, May 31, 2010

Setting and Activating the Scapulae

Performing this exercise helps you to become more aware of the structures in your shoulder and in its kinetic chain. The shoulder joint is capable of complex motions and consists of many inter-related layers of muscle and soft tissue.

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1 comment:

  1. This is especially important for professional teams where there is a direct correlation between the injury rates and their standings each season. Calgary Chiropractor