A common issue with jaw and TMJ problems is the movement of the jaw and tongue away from their normal neutral, resting position.
The tongue-clicking exercise (funny as it sounds) helps to return your jaw back into its resting position and restores normal nasal and diaphragmatic breathing. Once you are able to establish this alignment, you should continue to keep your tongue in this neutral position (tongue positioned against your hard palate) as you go about your daily living activities.
Click on the image to view exercise instructions...
This information is derived from our Release Your Kinetic Chain Exercise Series - Jaw to Shoulder. If you would like to more information or to purchase our books please go towww.releaseyourbody.com . If you would like information about our clinic in Calgary Alberta please go towww.kinetichealth.ca.
(COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)
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