Medicine Ball Wood Chop

This dynamic exercise simulates the action involved in chopping wood. It develops core strength, improves speed and reaction time, and increases your neuromuscular control. This is a great exercise for improving your golf swing.

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This information is derived from our Release Your Kinetic Chain Exercise Series - Shoulder to Hand. If you would like to more information or to purchase our books please go towww.releaseyourbody.com . If you would like information about our clinic in Calgary Alberta please go to www.kinetichealth.ca.

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