Friday, January 23, 2015

Resolving Iliotibial Band Syndrome (Lateral Knee Pain)

Iliotibial Band Syndrome (ITBS) is an overuse injury seen in runners, cyclists, soccer players, skiers, and weightlifters. ITBS is one of the most common causes of lateral knee pain. This condition often never completely resolves with conventional treatments, since most practitioners do not typically address all of the key structures involved in this injury.

Traditional Perspectives
Traditionally ITBS is seen as a friction syndrome in which the iliotibial band rubs against the lower portion of the leg (lateral femoral epicondyle of the femur). It has been postulated that this occurs when the iliotibial band moves anterior and posterior during knee flexion and extension. This repetitive motion causes friction, micro-tears, and inflammation of the area. (including a bursa located between the lateral epicondyle and the IT band).

Numerous researchers have demonstrated that the most intense pain is experience at about 30 degrees of knee flexion (a zone of impingement). This is certainly the perspective I was taught during my orthopedic classes 25 years ago. It is also the logic that most practitioners use to formulate a treatment strategy. The only problem is that this perspective is WRONG….

What the Research is Telling Us
With recent research, this traditional perspective has definitely come into question. This is primarily due to the discovery of anatomical factors that actually prevent the iliotibial band from moving in an anterior-posterior direction.  Research has demonstrated that the iliotibial band is actually firmly anchored to the leg (linea aspera of the femur) by a sheet of strong connective tissue (intermuscular septum). In addition it is also attached by strong fibrous strands just above the knee (lateral epicondyle) and deep into the bone.  These strong attachments prevent the iliotibial band from sliding anterior and posteriorly over the lower leg (lateral epicondyle) as was previously assumed.

Anatomy and Function of the ITB
Anatomically, the iliotibial band (ITB) is a thickening of a structure known as the fascia lata. The fascia lata is a web of connective tissue (fascia) that completely covers your entire leg. Think of the fascia lata as a sock encasing your entire thigh. The iliotibial band (the fascial thickening) is located on the lateral aspect of your thighand is not an independent structure; it is a fully integrated part of the fascia lata. Which makes the postulated anterior-posterior motion pretty much impossible since it cannot glide independently.

The Iliotibial band is also part of a structure called the “Pelvic Deltoid Complex”.  
In this complex, the superficial layers of the gluteus maximus muscle from the posterior hip and the fibers from tensor fascia lata muscle at the front of the hip fuse into the Iliotibial band.  These muscles collaborate with each other to raise the hip to the side (abduct the hip).  They also assist the gluteus medius muscle (an abductor) in maintaining the pelvis in a neutral position when standing on one leg (Stance Phase of Gait).

In addition the IT band acts as a brace that decreases bending stresses on the leg (femur). It does this by converting tensile loading to compressive loading on the lateral aspect of the leg.

Look at Hip Strength! Not IT Band Length
When the muscles of the hip become weak, there is an increase in the inward motion (adduction) of the leg.  This becomes evident during the Stance Phase of Gait.  This inward motion increases the amount of force directed through the iliotibial band, which in turn causes compression of the tissue of the lateral knee.
This is exactly what researchers have found in individuals who suffer from ITBS.  ITBS sufferers have weak gluteal muscles (abductors) and an increase in inward motion (adduction) of the hip during the Stance Phase of Gait.

The Problem Lies in the Fat Pad, Not in the Bursa
Earlier, we mentioned that the conventional perspective believed compression of the bursa is the cause of the pain. (A bursa is a fluid filled sac found between anatomical structures). Unfortunately MRI studies have shown that there is no bursa between the IT band and the lateral knee.  From a biomechanical perspective, there are no bursa in this area because there is no need for one.  Without the presumed anterior-posterior motion, there is no need for reduced friction.

However is in the area between the IT band and lateral knee (the site of pain), there is a layer of highly innervated fat, a layer of fat full of neurological receptors. Compression of this area is the most likely cause of the lateral knee pain in Iliotibial Band Syndrome.

 Check out our IT Band - Youtube Video
Treatment of ITBS

This new information has completely changed our approach for treating ITBS. Using this new approach we have obtained excellent results in even the most stubborn cases.  If you would more information, or to book an appointment to have this condition (or another musculoskeletal condition) treated, just give us a call. 403-241-3772.


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  3. Thank you for posting this. My mother has had this problem for decades. Most of my childhood she would just ice it and heat it and that was all she could really do. If it got really bad she would take a pain reliever but that was pretty rare because you just can't do that when you have 4 kids.

    Agnes Lawson @ Pain Relief Experts

  4. This comment has been removed by the author.

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