Russian Twist with Medicine Ball

Great exercise to help you perform actions that require stabilization of your upper extremity on your torso, such as a golf swing. This exercise really works and strengthens the rectus abdominis, external and internal oblique abdominal muscles, and the transversus abdominis.

Click on the image for instruction on how to perform this exercise.

If you would like more information or to purchase our books please go to www.releaseyourbody.com . 

If you would like information about our clinic in Calgary Alberta please go to www.kinetichealth.ca.

(COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)

Twisting Lunge with Medicine Ball

Twisting Lunge with Medicine Ball

This exercise strengthens your entire core, building power from your hips right up to the upper extremity. This exercise works your hamstrings, gluteals, quadriceps, hip flexors, core and shoulders. You will require a 5-12 lbs medicine ball for this exercise. Start with 6-12 repetitions three sets.

If you would like more information or to purchase our books please go to www.releaseyourbody.com . 

If you would like information about our clinic in Calgary Alberta please go to www.kinetichealth.ca.

(COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)

Kinetic Core Training - Forward Bridge – Alternating Arm/Leg

Forward Bridge – Alternating Arm/Leg

This advanced forward bridge alternates movements of the hands and legs while in the Plank position. This difficult exercise should not be attempted until you have mastered the Beginners Front Bridge. This is a very good exercise for your core, shoulders, and lower extremities. It also serves to increase neuromuscular control and rotary stability.

Initially only hold the front bridge position for 10 to 20 seconds, then build up to one minute. You can also perform the exercise alternating arms and legs throughout the exercise. Repeat for 3 to 5 sets.

If you would like more information or to purchase our books please go to www.releaseyourbody.com . 

If you would like information about our clinic in Calgary Alberta please go to www.kinetichealth.ca.

(COPYRIGHT KINETIC HEALTH 2012 – ALL RIGHTS RESERVED)