Thursday, May 20, 2010

Prone Y's on the Ball

Prone Y's on the Ball

This exercise focuses upon the trapezius, rhomboids, rotator cuff, and paraspinal muscles of your upper back. It also increases neuromuscular performance and acts to stabilize the scapula which performs a critical role in the biomechanics of your shoulder. This is a great exercise for safeguarding against shoulder injuries. Start with 6-10 repetitions, three sets.

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1 comment:

  1. Great blog you have here, if you’re interested here is the link to my blog of poetry.

    Or my facebook page

    Hoping you have a wonderful week filled with inspiration and laughter,