Forward Bridge – Alternating Arm/Leg
This advanced forward bridge alternates movements of the hands and legs while in the Plank position. This difficult exercise should not be attempted until you have mastered the Beginners Front Bridge. This is a very good exercise for your core, shoulders, and lower extremities. It also serves to increase neuromuscular control and rotary stability.
Initially only hold the front bridge position for 10 to 20 seconds, then build up to one minute. You can also perform the exercise alternating arms and legs throughout the exercise. Repeat for 3 to 5 sets.
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