Friday, May 21, 2010

Twisting Lunge with Medicine Ball

Twisting Lunge with Medicine Ball

This exercise strengthens your entire core, building power from your hips right up to the upper extremity. This exercise works your hamstrings, gluteals, quadriceps, hip flexors, core and shoulders. You will require a 5-12 lbs medicine ball for this exercise. Start with 6-12 repetitions three sets.

If you would like more information or to purchase our books please go to . 

If you would like information about our clinic in Calgary Alberta please go to


No comments:

Post a Comment