Many golfers suffer from Golfers Elbow, caused by tightness in the medial aspect of the elbow. This myofascial release of the medial epicondyle will help you to avoid this syndrome. For best effect, accompany this exercise with the other forearm and elbow foam roller exercises in our shoulder to hand book.
This information is derived from our Release Your Kinetic Chain Exercise Series - Shoulder To Hand. If you would like more information or to purchase our books please go towww.releaseyourbody.com . If you would like information about our clinic in Calgary Alberta please go towww.kinetichealth.ca.
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